Many patients often laugh at themselves and say, “My back has the function of weather forecasting, it hurts before rainy and cloudy days, it’s on time and I don’t know what’s going on”. In fact, such a situation is often a problem with the lumbodorsal fascia, the technical term is “lumbodorsal myofasciitis”. The main symptoms are stiffness, soreness and warmth in the lower back, which is aggravated by rainy weather or seasonal changes. When sleeping in the supine position, they like to use their hands to support them or use towel-like objects. These symptoms are heavy and not heavy, but light and annoying, and there is no special method to go to the hospital for treatment, so they are often tolerated. Today, we recommend a few good ways to exercise the lumbar back muscles to effectively control the symptoms of fasciitis and prevent acute attacks of fasciitis. When you have time, you try it: one, upright posture, chest up and abdomen, such as military gymnastics in the upright posture, adhere to the appropriate time, do not exceed their own endurance for good. Second, the wall to watch the show on the basis of chest and abdomen, the heels of both feet raised off the ground, while the head backward, jaw up as tiptoe across the wall to watch the show. Three, five-point support supine hard bed, respectively, with both feet, both elbows and the top of the head as a point of emphasis, the waist and back from the bed as far as possible, forming an arch bridge. Four, swallow flying style lying prone on a hard bed, hands on the waist or forward, abdomen as a point of stress, the upper body and both lower limbs at the same time lift off the bed. Warm tips: 1, exercise intensity to their own endurance as the standard, step by step. 2, five-point support on the cervical intervertebral disc extrusion pressure, cervical spondylosis patients, especially cervical disc herniation patients should not be used.