You can drink brown sugar and ginger water for dysmenorrhea, because brown sugar and ginger water has the effect of warming the uterus and stomach, activating blood circulation and removing blood stasis, which can promote the timely discharge of menstrual blood and can reduce the symptoms of dysmenorrhea. During menstruation and brown sugar ginger water also has a certain blood tonic effect, can correct blood loss anemia. Most women like to drink brown sugar and ginger water during menstruation, whether during the menstrual period or in the usual drinking brown sugar and ginger water is beneficial to women. Women should not eat cold, spicy and stimulating food during menstruation, but eat light and nutritious food. During menstruation, you should also pay attention to keeping your vulva clean and hygienic, change your sanitary pads regularly, and wash your vulva with warm water every day. Keep your mood happy and do proper physical exercise every day to strengthen your body’s resistance.