Since we shared the music relaxation therapy with you at the last patient meeting, many patients have come to copy the hypnotic relaxation music that was played last time. They feel that this method is very effective and can help us relax our body and mind and help us sleep, and now they also want to share it with you. Friends with insomnia and dreaminess, anxiety and irritability can all try it. You can prepare a piece of hypnotic relaxation music with guide words beforehand, prepare for sleep, then adjust a most relaxed and comfortable posture, listen to the music, follow the guide words to do. Please close your eyes, try to relax your whole body, breathe deeply, imagine that it is a quiet night, surrounded by a quiet, the city has gone to sleep, no more noise, only the breeze is blowing gently, the leaves are swaying gently, after a day of intense work, you are now lying in bed, have some tired, do not want to move.