Menopause is a transitional stage of the human body from maturity to aging, a physiological phenomenon that does not depend on human will and is a law of life activity. Some specific symptoms related to the decrease of sex hormones such as hot flashes, sweating, emotional instability, agitation, and some non-specific symptoms belonging to psychological or mental aspects such as lethargy, dizziness, headache, depression, insomnia, etc., appear during this period are called menopausal syndrome. Menopause is the most dangerous period in a woman’s life. Due to the accelerated aging of the ovaries, most women enter menopause at the age of 40, so they experience hot flashes and sweating, irritability, insomnia, sleeplessness, lethargy, dry skin, reduced vaginal secretions, decreased libido, irregular menstruation, etc. Various major diseases can also take advantage of this period, making women miserable. Common symptoms: 1, cardiovascular symptoms: bouts of redness of the skin on the face and neck accompanied by baking heat and sweating. 2, mental, nervous system symptoms: irritability, anxiety, depression, depression, insomnia, dizziness, headache, memory loss, etc. 3. Menstrual symptoms: mostly irregular menstrual cycle, prolonged periods, increased menstrual flow. 4. Genital symptoms: vulva itching, vaginal dryness and pain, urinary frequency and urgency, urinary incontinence, recurrent cystitis. 5. Metabolic system causing obesity, bone and joint pain, osteoporosis, etc. Treatment suggestions for menopausal syndrome: 1. Pay attention to mental health, correct understanding, relieve worries and change negative state of mind. Appropriate participation in recreational sports and social activities to cultivate the mood and exercise the body. 2.Chinese medicine. 3.HRT: the current effective treatment methods – oral, subcutaneous, vaginal, skin burial. The main points of self-care in menopause: one center: health; two basic points: dash, burnt; three forget: age, illness, grudge; four have: old companion, old bottom, old nest, old friend; five to: chatter, laugh, jump, pretty, drop (chatter: confide, vent; laugh: happy, happy; jump: exercise, exercise; pretty: the pursuit of beauty, generous; drop: keep weight, do not overweight.)