Jumping rope for weight loss, each exercise time should be no less than 30 minutes, while avoiding more than 2 hours, usually adhere to more than 1 month will appear certain effect. Jumping rope exercise the same time consumption of calories than jogging and brisk walking are more, for a kind of aerobic exercise, can digest the body fat, make the muscle become elastic, at the same time can make the respiratory system, heart, cardiovascular system to get a full exercise. But each jump rope also should not be too much, can carry on each group 60-100 jumps, 2-3 times a day, the total time between half an hour to 2 hours, both can lose weight, also can strengthen the body. If the reasonable arrangement of each jump rope time, not less than 4 times a week, usually in about 1 month to achieve certain fat loss purpose. In addition, weight loss people need to pay attention to control diet, too full after meals should not be jumping rope exercise, and too fat people are not suitable for the exercise, so as not to induce joint pain.