Jumping rope can reduce the belly and waist fat, jumping rope is a whole body exercise, can reduce the whole body fat, but the premise is the need for long-term persistence. Through the method of jumping rope alone to reduce the belly and waist fat method is single, but also need to cooperate with other exercises and control diet, persistent to achieve the effect of reducing fat. If you want to achieve a better effect of reducing belly and waist fat, but also with low sugar, low calorie, high fiber diet to reduce fat, more vegetables and fruits, such as lemon, tomatoes, cucumber, celery, etc.. You can moderate other aerobic exercise, such as swimming, jogging, etc., can play a full-body fat loss effect. You can also do sit-ups, flat support, side flat support and abdominal training such as abdominal rolls, can play a fat reduction and shaping effect for the stomach and waist. In addition, heavy weight people, it is recommended to give priority to swimming to reduce belly and waist fat, because jump rope, running and other sports have the risk of causing joint damage. Attention needs to be paid to incorrect exercise posture, too long exercise time may cause joint wear and tear or muscle damage and other adverse reactions, should adopt the correct exercise posture and moderate exercise. In addition, dieting to lose weight is not advocated, and a controlled diet with balanced nutrition should be ensured to avoid adverse consequences.