In order to enable children to cope with the exam in a normal state of mind, parents should pay attention to the logistical support of their children, especially for those children who are nervous about the exam to properly reduce the pressure, so that they can deal with various exams calmly. If you find that your child is nervous, anxious, fearful, insomnia and other symptoms before the exam, you should promptly guide your child to adjust through the following methods. Diet stress reduction method: a scientific and reasonable diet can ensure the physiological health of the candidates and provide sufficient nutrition for the candidates’ super-intensive study. Some foods have the effect of directly reducing a person’s psychological stress, such as some foods containing vitamin C. Candidates can consume foods such as strawberries, onion heads, cauliflower, spinach and other foods rich in vitamin C. Exercise to reduce stress: scientific arrangement of life, physical work and mental work organic combination can help reduce stress, timely elimination of fatigue, but also effective diversion. Transfer stress reduction method: consciously transferring attention is an effective way to reduce psychological stress. Such as participating in a variety of sports activities, hot bath after school, chatting with family and friends between studies, or shouting in the open to vent the depressed emotions. Environmental stress reduction method: the school learning atmosphere is relatively depressing and stressful, parents in words and deeds do not instill in candidates every day to study hard to get into college and other ideas, parents should arrange a good diet for their children, but also actively communicate with their children, listen to their ideas, more encouragement to children. Sleep to reduce stress: Adequate sleep is a prerequisite to ensure that candidates are energetic, psychologically relaxed and balanced, and to reduce their psychological stress. It is necessary to improve the efficiency of learning. You should actively debug your mind, arrange your life scientifically, have a regular living, and improve the quality of sleep. Transitional stress reduction method: from now on, candidates should slowly reduce the intensity of study, reduce the study time, and take a transitional adjustment method. If the child’s long-term test tension can not be effectively adjusted through their own or parental help, Director Wu suggested that they should go to the regular hospital psychological specialist for psychological guidance treatment, psychological counseling and biofeedback therapy combined with the treatment of test tension type patients is very effective.