Obesity, muscularity, edema and other reasons can cause thick calves, different reasons, effective way to slim calves are also different. In general, can be improved through weight loss, liposuction surgery, stretching, thin leg injection; if the disease is caused by calf edema, thin calf need to first treat the original disease. 1, obesity: determine the cause can be their own pinch calf, if it is softer and elastic, basically when the calf thick due to obesity. Through the way of exercise to reduce fat, such as climbing stairs, running, pedaling, with stretching to avoid muscle expansion, and also pay attention to diet do not consume too many calories, through fat loss to effectively thin calves. The method of liposuction surgery can also play a role in slimming the calves. But surgery are certain risks, or not recommended; 2, muscular: If the calf feels hard to the touch, can pinch a large muscle. This is the calf thick due to muscular development, in daily life more stretch calf muscles, avoid tiptoe, jump rope and other calf force action, can make the shape of the muscle change, the more broad muscles become slender, visually will make the calf thinner. At the same time can also achieve the effect of thin legs through the thin leg injection, this method is recommended to go to the hospital for consultation, under the doctor’s advice for treatment; 3, edema: if the calf is soft to the touch and press down visible obvious pit no rebound. It means that the thick legs are caused by calf edema. Try to avoid keeping sedentary and standing for a long time. Massage axis can be used to massage the calves, promote blood circulation in the calf area, and then improve the metabolism of the legs, with a certain tightening of the leg line, eliminating the role of swelling, from the visual calf will be significantly thinner; diet should not be too salty, can also improve the symptoms of calf edema. Heart failure, cirrhosis of the liver, kidney failure and other diseases can also cause calf and even whole body edema, which requires timely medical treatment for the cause.