The effective and fast way to slim calves is usually through Botox injections, liposuction and other medical aesthetic means to slim calves. The thicker muscles of the calves can use Botox injections, while the thicker calves caused by fat accumulation can choose liposuction surgery, or you can use a combination of these two methods. Although the surgical method is fast but there are certain risks, the safest and effective way to thin calves is through controlled diet and reasonable exercise, step by step to achieve the purpose: 1, control diet: want to thin calves also need to control diet, reduce fat and calorie production. Daily to ensure a balanced diet, reduce the intake of greasy, high-fat, high-calorie foods, such as fried foods, cakes, ice cream, etc., eat more fruits and vegetables, eat less and more meals, avoid overeating; 2, reasonable exercise: calf thick including fat accumulation caused by calf thick and too much muscle caused by the calf thick, generally common muscle thick caused by calf thick. Need to be clear, to thin calves first to ensure that the overall thin, so need to carry out fat loss exercise not only confined to the calves, you can climb mountains, stairs, treadmill climbing, swimming and other full-body aerobic exercise to achieve fat loss, but also by doing calisthenics, Pamela, yoga, etc. to help burn calf fat. Need to pay attention to the exercise before must do a good job of leg stretching, can avoid sports injuries, help improve the leg line; after the exercise should also be leg massage massage can also promote fat burning. If it is muscle legs need to be more leg stretching, reduce the exercise of leg muscles to achieve the purpose of thin calves.