To achieve a more satisfactory weight loss effect, we must actively carry out diet regulation and exercise, there is no such thing as a lazy man’s weight loss method. Weight loss people can reduce the intake of staple foods at dinner, such as controlling the intake of rice, bread, noodles and other foods, while coarsening the staple foods as much as possible, more intake of coarse grains containing bran, but also can be used to replace some of the staple foods with root foods. It is recommended to choose to eat vegetables and fruits to increase satiety, or to consume a small amount of low-sugar fruits, such as apples and grapefruit, before eating. It is also necessary to increase the intake of protein appropriately. Common high-protein foods include egg whites, chicken breast, fish, shrimp, etc. Snack intake should be strictly controlled in daily life, try to develop the habit of not eating snacks and sweets, which can help control calorie intake and contribute to weight loss. Only through the control and adjustment of diet to lose weight, the effect may not be ideal, or to do a good job of psychological guidance, change the lazy lifestyle. Increase physical exercise and achieve a balance between eating and moving in order to achieve better weight loss results.