Heel pain and calf soreness are mainly considered to be related to inflammation, degenerative diseases, sports strains or excessive fatigue, etc., and can be relieved by medication, exercise therapy and physical factor therapy. 1. Inflammation: in the heel and calf area, if there is inflammation, such as Achilles tendonitis, etc., it is easy to cause pain and soreness, you can take non-steroidal anti-inflammatory drugs for treatment, such as celecoxib. 2. Degenerative lesions: lower limbs if there is degenerative lesions, such as heel area bone spurs growth, easy to produce pain and calf soreness symptoms, you can consider shockwave as well as taking anti-osteoplasia tablets and other drug therapy. 3. Sports strain: usually in the process of sports, if there is a problem of calf strain, such as Achilles tendon strain, easy to produce small heel pain and calf soreness symptoms, you can use the fascia gun massage and sports stretching method of treatment. 4. Excessive fatigue: usually, if you maintain an abnormal posture for a long time or exercise for too long, it is possible to produce the feeling of muscle fatigue in the calf area, thus triggering the symptoms of heel pain and calf soreness, you can strengthen the rest, and if necessary, through the exercise, stretching, with the massage of the hot compress method of treatment. If the symptoms continue to be unrelieved, you should go to the hospital in time, under the guidance of the doctor targeted treatment. The above drugs should be used in accordance with medical advice.