”Often press the foot three miles, better than eating old hen”. Foot San Li is recognized in Chinese medicine, the first major point for healing, health and wellness. Babies, pregnant women, men, women, and the elderly can press. Ten minutes a day is equivalent to eating chicken soup every day, the body, the spleen and stomach, improve immunity to avoid major diseases!
A, where the foot three miles
The foot three miles point is located in the lower edge of the patella 3 inches (can be the index finger, middle finger, ring finger and pinky finger together, to the middle finger at the transverse line, the width of four fingers that is 3 inches), the tibia front crest outside a horizontal finger (thumb knuckle transverse degree). Do not be particularly demanding on how to find the point, press down to get sore, painful feeling is to find the right.
Two, one point is better than eating three chicken
Why is moxibustion an acupuncture point is equal to eating three chickens? First of all, the chicken soup has to be boiled slowly, just like the word “moxibustion” is composed of two words “long” and “fire”. The pointer or moxibustion foot three miles should also be insisted on, “long fire slow stew”. Secondly, the foot San Li acupuncture point as the first major point of health, every day to stimulate it on the body’s role is great, the degree of nutrition like chicken soup nourishing. Third, chicken soup basically everyone can eat, this foot three miles is also everyone can moxibustion.
Three, after thirty years old to often press the foot three miles
”All people above the age of thirty if not moxibustion three miles, people gas on the eyes dark, yang gradually weakened, so three miles under the gas also.” That is, people over 30 years of age, Yang gradually weakened, moxibustion foot San Li point can make up for the gas and strengthen Yang, moxibustion foot San Li get longevity of health secrets. The medicine king Sun Simiao is the longest-lived doctor in history, he lived 114 years old, Sun Simiao also has a fondness for the foot three miles, he will massage the foot three miles every day.
Four, two methods Sanli moxibustion most suitable
In the traditional moxibustion method, there is “if you want to be safe, three miles often do not dry”. The actual pointer and moxibustion are very good methods every day.
1, can use the thumb pointing method
Every day with the thumb or middle finger to press the foot San Li point once a day, each time press 5-10 minutes, 15-20 times per minute.
Note: Each time the pressure makes the foot three miles point has the same soreness and swelling as the hot sensation of pins and needles.
2, moxibustion with moxa strips
Moxibustion at the foot San Li point 1-2 times a week for 15-20 minutes each time. Moxibustion should let the moxa slowly move up and down along the foot three points, in order not to burn the local skin as degree. Adhere to 2-3 months, it will make the gastrointestinal function improved, so that people are refreshed and energetic.
Five, adjust the foot three miles of all diseases
1, the main digestion, gastrointestinal problems
Foot three miles is the point of the stomach meridian, the main digestive system disease. There are “belly in the three miles” said. For abdominal diseases, such as gastrointestinal weakness, low function, loss of appetite, abdominal leakage, constipation, digestive malabsorption, liver disorders, stomach cramps, acute and chronic gastritis, mouth, etc. moxibustion foot San Li point is quite effective. Babies can also be moxibustion.
2, strong tendons and bones, rheumatism leg pain
Can strengthen the lower extremities, prevention and treatment of swollen limbs, tiredness, soreness of the femur and knee, weakness and weakness of the disease. For knee arthritis, tibiofibular neuralgia, sciatica, pediatric paralysis, rheumatic paralysis, peripheral neuritis, etc. has a relieving effect.
3.Supplements kidney energy, stops dizziness and vomiting
Effective for tinnitus, vertigo, lumbago, frequent urination, enuresis, urination, spermatorrhea, impotence, premature ejaculation, asthma, etc. Headache, insomnia, anemia, neurasthenia, breast pain, dropsy, hemiplegia, etc. can be moxibustion Foot San Li.
4, longevity points for health care
Long press the foot three miles can enhance physical strength, relieve fatigue, strengthen the nerves and prevent aging. For cold and flu, hypertension, hypotension, arteriosclerosis, coronary heart disease, angina, wind heart disease, pulmonary heart disease, cerebral hemorrhage sequelae and other diseases have a preventive effect. This “three miles of moxibustion” can get rid of diseases and prolong life, so ancient times called three miles of moxibustion longevity moxibustion.