Calf soreness is recommended to clarify the cause before massage, in order to prevent damage to the calf, such as simple lactic acid buildup, you can carry out appropriate stretching, massage strength to not cause pain is appropriate, persistent soreness, it is recommended to seek medical attention.
Causes of calf soreness are excessive exercise, muscle strain, varicose veins of the lower extremities, lack of calcium, etc. Before treatment, it is recommended to identify the cause of the disease, targeted treatment by the doctor.
1. Excessive exercise: excessive exercise may cause lactic acid accumulation, you can lie on your back and lift your legs properly, then hook your feet to stretch the calf muscles, you can also use the root of the palm of your hand in the calf soreness of the gentle, fast pressure.
2. Muscle strain: muscle strain patients are recommended to ice packs in time, acute injury, do not massage, in the recovery period can be appropriate gentle massage, but also can be red light therapy, promote local blood circulation, accelerate the recovery process.
3. Varicose veins of the lower limbs: patients with varicose veins of the lower limbs should not be massaged, and in normal times they can wear compression stockings, avoid standing for a long time, and sleep with soft pillows under their feet and elevate their lower limbs appropriately for about 20 minutes a day. Patients with severe varicose veins can also take Diosmin to increase venous tension under doctor’s guidance.
4. Lack of Calcium: Low concentration of calcium ions in the patient’s body may cause soreness and cramps in the calves, which can be treated by taking calcium carbonate under the guidance of a doctor or by gently massaging.
If the calf continues to be sore, it is recommended to go to the hospital for examination in time so as not to delay the condition.