For patients suffering from back fasciitis, the following exercises can be done during the remission period: a. It is recommended that such patients can take a continuous flat walk or jog. The significance of this exercise is that during continuous walking or jogging, the patient is able to keep the chest up, which puts the spine in a normal physiological curvature. In addition, through the continuous swinging of the arms, the muscles of the back of the shoulders can be fully relaxed. Second, it is recommended that the patient can do some stretching exercises. For example, patients can practice yoga, or pull-ups, hanging bar and other activities. Third, such patients can target the muscles of the back of the shoulder and low back, and do the corresponding strength exercise. For example, patients can practice reverse sit-ups on the Roman chair, or by swimming to exercise the above-mentioned parts of the muscle. Fourth, patients can do some gymnastic exercises. For example, patients can follow the video to practice the Five Animal Play, Eight Duan Jin and other activities, through this series of activities, can effectively unblock the body’s qi, and then prevent and alleviate the back of the shoulder meridian blockage situation.