Pain in the body of menopausal women is mainly due to the gradual decline of ovarian function after menopause and the gradual decrease in the amount of estrogen and progesterone secreted by women, causing calcium loss in the body, which can easily lead to osteoporosis in menopausal women. Therefore, painful symptoms may occur in various bones and joints of the body, especially in the shoulder joints, knee joints, neck muscles, lumbar muscles and ligaments, etc. Women need to pay attention to timely calcium supplementation in accordance with medical advice after menopause. In terms of diet, women need to eat more calcium-containing foods such as fish and shrimp, lean meat, eggs and dairy products, as well as more fresh vegetables and fruits to replenish sufficient vitamins, trace elements and high quality protein and other nutrients. At the same time, you need to pay attention to physical exercise every day to enhance physical fitness, more sun screen, can promote the absorption of calcium, to prevent menopause joint and body aches and pains symptoms.