Maybe you are suffering from low back pain? Maybe you are struggling to find a variety of treatment options? Maybe you are suffering from cold and strain and often relapse, making you miserable! As the saying goes, “know what you know before you know what you know”. We need to first understand some medical common human spine, commonly known as the “beam bone” by a number of vertebrae connected through the intervertebral discs, like a ship’s mast, the mast to stand in the wind, not crooked, you need to have a strong rope around the pull, the rope is too thin will break, the mast will also arrive. The human spine is the same, but relying on the lumbar back muscles, muscle strength is poor, unbalanced, can not hold up the body in, of course, will not fall completely, but produce chronic strain injury of the musculofascial, causing low back pain. Of course, low back pain is very common and myofascial strain is a common cause, but other diseases such as infection, tumor, nerve compression, cauda equina syndrome (requiring emergency surgery), lumbar spinal stenosis, etc. (these need to be dealt with in the hospital) must be ruled out by the diagnosis of a regular hospital doctor. Lumbar muscle strain, mild disc herniation, and other diseases that are suitable for functional exercise of the lumbar back muscle can be used to strengthen the body and relieve or even cure lumbar back pain through the exercise of the lumbar back muscle. But be sure to see your doctor regularly for follow-up. Fasciitis of the low back is very stubborn, as the saying goes, “the disease comes like a mountain, the disease is removed like a silk”. To cure the disease, you need to practice correctly and stick to it for a long time. Come on: “swallow fly” the first style: lying on the bed, force upward bow waist, bow to the highest, insist until the most tired, until you can not
Adhere to, and then relax, rest not more than 1 minute; then force upward bow waist, and then bow to the highest, adhere to the most tired, until you can not adhere to, and then relax or not more than 1 minute …… so repeatedly, adhere to exercise 20-30 minutes, 1-2 times a day. The second type of “swallow fly”: lying on the bed, double lower limbs and head and neck force upward, buckle to the highest, adhere to the most tired, until you can not adhere to, and then relax, rest can not exceed 1 minute; then force upward buckle, then buckle to the highest, adhere to the most tired, until you can not adhere to, and then relax or can not exceed 1 minute …… so repeatedly, adhere to the exercise 20-30 minutes, 1-2 times a day.