1, plantar fascia massage exercise: use your thumbs to press the plantar fascia at the front and back of the foot, the degree of pressure to feel “the bottom of the foot will be sore” can be; 2-3 times a day, 2-3 minutes each time. This massage can relieve the fascia tightness, improve plantar blood circulation. 2, plantar fascia pulling exercise: one hand fixed heel, the other hand holding the toe, force the toe upward to the fascia is pulled feeling; each pulling stay 10 seconds and then relax, repeat 10 times. This action can relieve the fascia tightness, increase the flexibility of the fascia. 3, Achilles tendon pulling exercise: feet in a lunge position, hands on the wall, the whole foot needs to be completely on the ground, the bottom of the foot has a fully extended feeling; this action stays for 10 seconds and then relax, repeat 10 times, do 2-3 times a day. This action to maintain standing for 10 seconds and then relax to the normal ground, repeat 10 times, do 2-3 times a day. To completely solve the annoying plantar fasciitis, relying on treatment alone is not enough, it is more important for patients to start with daily health care and focus on foot maintenance. In addition, the choice of shoes is also a major issue, a pair of shoes suitable for their own not only comfortable to wear, and can protect the foot from daily walking pressure. Plantar fasciitis is a chronic disease, patients need to be patient and adhere to treatment in order to be completely cured.