Plantar fasciitis usually takes about a month to heal if the treatment is strictly adhered to and adequate rest is taken. By strictly following medical advice, we mean a one-month ban on going to the ground, weight-bearing activities, such as going up and down stairs, or playing sports, such as running or hiking. Treatment of plantar fasciitis can be done with hot water foot soaks, infrared irradiation, moxibustion hot compresses, etc. These can improve the blood circulation in the plantar tendon membrane and increase the local blood supply. As a result, the inflammation can be accelerated and the healing of the tissue can be promoted. You can also perform plantar tendon membrane stretching activities, by dorsal extension of the toes pulling the plantar tendon membrane, can increase the flexibility of the plantar tendon membrane and prevent secondary damage to the plantar tendon membrane, so strictly follow the doctor’s instructions for about a month, plantar tendonitis can only recover.