Calf pain after a lot of exercise is mainly considered to be related to lactic acid accumulation, muscle strain or local inflammation. Quick relief methods should be chosen according to the specific causes, such as lactic acid accumulation can be localized hot packs, exercise stretching; sports strains early cold compresses, braking and rest; inflammation can be given medication. 1. Lactic acid accumulation: after a lot of exercise, especially anaerobic exercise, there is a large amount of lactic acid accumulation in the calf muscles, which can cause soreness and pain. You can promote the metabolic discharge of lactic acid through local massage, stretching and gentle aerobic exercise to relieve the pain quickly. 2. Muscle strain: In the process of a large number of sports, if there is a calf muscle soft tissue strain, it is easy to trigger the symptoms of calf soreness, strain in the acute period, i.e., 72 hours after the exercise, pay attention to ice, braking and resting, after the acute period, you can consider magnetic heat therapy and intermediate-frequency electrical stimulation method of treatment. 3. Local inflammation: If there is inflammation in the calf area, such as fasciitis, etc., and the inflammatory exudate increases after a lot of exercise, it is easy to appear the performance of calf pain, you can consider taking non-steroidal anti-inflammatory drugs for relief, such as meloxicam and celecoxib, etc., which have the effect of anti-inflammatory and analgesic. The medication should be prescribed by the doctor. After a lot of exercise calf pain, if the symptoms persist, we should consult a doctor in time to clarify whether there is sports strain and inflammation, and under the guidance of a professional doctor for standardized treatment, to prevent the later impact on the function of sports.