Take the stairs calves appear sore, this is due to excessive fatigue of the calf area muscle tissue, cold leading to strain, inflammation gradually accumulate and produce a sense of pain and soreness. This situation must take the following measures: 1, must let the calf fully relaxed can not continue to climb the stairs, and try to choose bed rest as the main, in bed when the calf will be elevated, can effectively promote lactic acid and inflammation metabolism through the role of gravity, to reduce the stimulation of local peripheral nerves, the symptoms of soreness can be significantly relieved. 2, can use warm water bags and fried hot coarse salt or infrared lamp 3, can go to the hospital acupuncture and massage department, through acupuncture, massage to dredge the meridians, blood, relax the muscles, slightly peel, pluck some soft tissue adhesions, which can effectively relieve the symptoms.