The main treatments for plantar fasciitis are as follows: 1. X-rays should be taken first to see if there is osteophyte, if there is osteophyte you can give acupuncture, small acupuncture, pulse blood circulation to activate blood stasis, Chinese herbal compresses to relieve pain. 2. If there is no osteophyte with redness, swelling and pain, consider that it may be caused by the expansion of capillaries between the periosteum and the periosteum. The company’s main goal is to provide a solution to the problem of pain. In the diet also need to eat a light diet and eat more high calcium food, avoid spicy food, eat more fruits and vegetables, usually appropriate exercise, do not strain, do not walk excessively.