Leg soreness after jumping rope is mostly caused by physiological lactic acid buildup, but it may also be caused by pathological factors such as muscle strain and ligament tear. Soreness in the calves during or after jumping rope is generally due to the anaerobic exercise of the muscles to produce a large amount of lactic acid, lactic acid can not be removed within a short period of time, resulting in muscle soreness. Muscle soreness caused by this condition generally does not require special treatment and can be relieved on its own after a period of rest. It is recommended to stretch the muscle groups at the back of the calf immediately after jumping rope, which can effectively reduce the subsequent calf soreness. If after jumping rope calf soreness, accompanied by localized swelling or bleeding, or soreness can not be relieved, need to consider muscle strain or ligament tear, suggest that the patient to stop the activity, in the painful parts of the cold compress immediately, while complying with the doctor’s instructions for external use of Yunnan Baiyao Aerosol Pain Reliever, 72 hours after the hot compresses, with the massage or physical therapy to relieve pain. After jumping rope calf pain may be caused by a variety of factors, if the pain continues to be unable to relieve or aggravated, it is recommended that patients go to the hospital in time to seek medical help, in the imaging examination to clarify the diagnosis and then carry out symptomatic treatment.