All human life is in fact a mental life”. In a philosophical sense, the most luxurious thing in the world is time. But if there must be such a proposition: what is more precious than time, it is happiness. We know that Buddhism pursues the state of…
With the accelerated development of society and the increasing competition, professional women are facing challenges in front of the development opportunities. Working women are the backbone of society and family, the backbone of the unit and the backbone of the family, they have to participate in social work, but also to take care of the elderly and raise children, both in society and in the family are in the role of the top and bottom, they are the busiest and most strenuous in their career, family, children and at the same time, they also have to compete in the interpersonal relationships of superiors and subordinates, colleagues, in-laws and so on. They are the busiest and most strenuous group of people. As a result, poor mental health is becoming a social problem for working women. More and more working women are in a sub-healthy state, and due to the physiological characteristics of women and social environment factors, women become a vulnerable group for mental illness and psychological-related diseases. According to statistics, there are significantly more women than men suffering from chronic fatigue syndrome, and the prevalence of depression, anxiety, obsessive-compulsive disorder, hypochondriasis, somatoform disorders and other neurological disorders, which have been increasing rapidly in recent years, is significantly higher in women than in men, for example, the prevalence of anxiety disorders is more than twice that of men in women.
First, in the professional women as health care workers, due to the special nature of the profession to withstand more psychological pressure, some survey results show that: there are more common psychological problems in the health care population, mainly in the following areas.
1, physical and mental fatigue: more than 90% of the respondents feel physically and mentally exhausted, the special professional environment caused by high tension, high risk, high degree of responsibility is undoubtedly its main cause. As we all know, medical and nursing staff due to the characteristics of the profession, not only to maintain a high degree of tension when on duty, but also after work has to often be in a state of tension, such as pre-operative to consider the patient’s surgical plan and possible intraoperative accidents and remedial measures, post-operative to be concerned about the patient’s reaction and complications, dozens of hundreds of tablets of drugs every day to check, the year-round irregular emergency call, poor sleep quality, year-round No complete mental relaxation is the main reason for the mental and physical exhaustion of health care workers.
2, depression: medical and nursing staff work in a relatively “bad” environment all year round, nursing staff are always witnessing blood, urine, feces, pus, hearing moans, cries, daily interaction with the crowd is both psychologically and physically damaged patients, this special professional work environment and the long-term stimulation of adverse situational factors, become a threat to the mental and physical health of medical and nursing staff. This special professional work environment and the long-term stimulation of adverse situational factors become a potential risk factor threatening the mental and physical health of health care workers.
3, compulsive tendencies: from a mental health point of view, “compulsive disorder” is a disease state, but due to the professional responsibility of health care workers “human life is at stake” concept, the operating procedures of the “mandatory However, due to the professional responsibility of medical and nursing staff, the concept of “human life is at stake”, the “mandatory” operating procedures, the strict nature of the professional “check” system, so that medical and nursing staff, especially nursing staff in the long-term clinical work has formed a certain degree of compulsive ideas, so that “compulsive tendencies” in some medical personnel have The “obsessive-compulsive tendency” is expressed in some medical staff.
Second, in addition to work, professional women have to play a very important role in the family, and the most common problems they encounter are marriage and children’s education. Marriage.
Girls in love. When girls reach a certain age, they enter the stage of love, and the establishment of a correct concept of love is the key to future happiness in life. Nowadays, “after 80” only child is or has entered the age of marriage, this generation has its own outlook on life, values, mutual tolerance between lovers, mutual understanding, the psychological preparation for future life is particularly important. In case of a breakup and how to get out of the shadow as soon as possible and face life again, are important issues in front of girls.
Women in marriage. When a girl enters the hall of marriage, it means the completion of a life transformation, from then on she will not only enjoy the right to life, but also more responsibilities and obligations. Not only facing her lover, but also his family and his social relations, the two sides zero distance contact, will let the past did not find the shortcomings exposed, at this time may have lost, helpless or even angry, thus affecting the relationship between the couple, so the marriage needs to be managed, in order to make the life after marriage still happy still. Children’s education.
Education of children to adulthood and success, parents have the responsibility, which will inevitably bring a certain amount of psychological pressure on parents. Women are often the main bearers and implementers of their children’s education, a family has only one child, always think that the more thoughtful and careful in the children’s problems, the better. As a result, they intentionally or unintentionally pay too much attention to their children and become overly anxious as a result. Over-anxiety is to show unnecessary worry about every detail that may cause harm in the process of children’s growth, and parents’ over-anxiety is inevitably manifested in over-protective behavior, over-interference and oversight. This excessive anxiety not only affects their own physical and mental health and quality of life, but also has a significant negative effect on the mental health of children, affecting the formation of their personalities, so that children are often lonely, lack of enthusiasm, and eventually form a closed and narrow, cold and selfish personality.
Third, how to relieve stress
Mild stress can stimulate the body in a state of tension, when the body is facing fierce competition or long-term stress state, will produce many adverse reactions, these reactions include both physiological and psychological aspects, in the physiological aspects such as increased heart rate, increased blood pressure, lower immunity; in the psychological aspects of anxiety, depression, somatization, etc.. If the psychological state is not adjusted in time, there will be frustration, numbness, inability to concentrate, insomnia, memory loss and other phenomena, and physically produce a feeling of exhaustion, so that the body has a multi-system imbalance, manifesting as a state of subhealth and chronic fatigue syndrome, and can even lead to the occurrence of a variety of psychosomatic diseases.
How to relieve stress?
(1) to learn to self-adaptation, the so-called adaptation is “and smooth comfortable.”
The same nature, the same size of the stimulus on the role of individuals show differences in degree, some people have serious health problems, some people have less adaptation difficulties, and some people are unharmed. This suggests that an individual’s mental health is not only related to the intensity of psychosocial stimuli, but also regulated and influenced by many other psychological mediators, such as personal qualities, social support, coping strategies, and sense of control.
In addition, we should have a normal heart, a grateful heart, do not always complain about the unfairness of fate, life owes too much to itself, life is not perfect, to see that there are many people around them who are not as good as they are, to be good at finding the beauty of life, no disaster, no war, no plague, no wife and children, this is happiness. It is because there are no such disasters, we can go to work to achieve our ideals, can go to try to change their lives, can go to appreciate the style of the earth and beautiful scenery.
(2) Facing positively with the right mindset
First of all, we must establish a correct outlook on the world, see stress as an inseparable part of life, and be prepared to resist stress psychologically. As we all know, if the computer does not clean up junk documents and viruses in a timely manner, it will run very slowly and many problems will occur. With the right mindset to actively face, is to ask themselves to delete junk documents in a timely manner, timely check and kill viruses (bad information, bad emotions). Be good at self-reflection, be tolerant of others, give more, make good use of time, etc. If the mind is positive, your memory and hard drive will not have problems, you can do anything to step into the game and seize the opportunity that belongs to you.
(3) Strengthen emotional exercise
Pay attention to emotional exercise, it requires us to encounter sudden difficulties and stress in life, do not panic, to calm down, maintain calm thinking and stable emotions, make an objective analysis and judgment, to find solutions to problems and relieve stress. Do not be overly concerned about personal gains and losses, for some trivial matters and easily get angry; learn to restrain anger, eliminate resentment, establish and maintain a harmonious family life and friendly interpersonal relationships, but also learn to properly vent and actively transfer emotions.
(4) Have self-awareness
To establish a realistic goal orientation, try to make a comprehensive arrangement of all things and prioritize. Do not due to self-expectations are too high, can not be achieved and lead to psychological pressure, the correct estimate of their own ability and level, to do their best, appropriate and stop, do not win and try to do things that are beyond their capabilities, only do what they can do.
(5) learn to break down the pressure
To learn to moderate the pressure off, actively seek support, to trust family and friends, colleagues, do not do everything personally, but to mobilize everyone to do things together.
The following are some specific ways to reduce stress.
To develop their own interests and hobbies, such as calligraphy, painting, stamp collecting, raising flowers, playing chess, listening to music, dancing, playing Taijiquan, etc., to cultivate the body and cultivate the temperament.
1.Use words and imagination to relax. Through imagination, train the mind to “wander”, such as “under the blue sky and white clouds, I am sitting on the flat green grass”, “I am comfortably soaking in the bathtub, listening to beautiful soft music”, in In a short period of time to relax, rest, restore energy, let yourself get a mental nap, you will feel tranquil, serene and calm.
2, outdoor activities can reduce the most stress. Take part in more outdoor activities such as hiking and spring excursions.
3.Cry if you want to cry. Medical psychologists believe that crying can relieve stress. Psychologists have given some adults a blood pressure test, and then by normal blood pressure and high blood pressure into two groups, respectively, asked them whether they had cried, the results of 87% of people with normal blood pressure said they had occasionally cried, while most of those with high blood pressure replied that they never shed tears. Thus, it seems that the human emotion to express than buried deep in the heart is much more beneficial.
4, a reading to solve a thousand sorrows. When swimming in the world of books, all sorrow and sadness will be put into the back of the mind, disappearing. Reading can make a person gradually become open-minded, open-minded, not afraid of pressure.
5.Hug a tree. In some parks in Australia, every morning will see a lot of people hugging trees. This is a method they use to reduce psychological stress. It is claimed that: hugging trees can release the body’s happy hormones, it is refreshing. And the opposite of adrenaline, that is, the depressing hormone disappears.
6, exercise to eliminate anger. A new industry has emerged in France: sports anti-gas center. Center are professional coaches, teaching people how to shout, twist the towel, hit the pillow, pounding the sofa, etc., to do a kind of exercise is quite large “decompression and gas exercises”. In these sports centers, the top and bottom are covered with sponges, allowing people to crawl and roll, and gallop.
7, sniffing orange. Foreign research on the smell of orange is conducive to relieving people’s psychological stress, the smell of orange only helps women to overcome tension, the role of men is not large. Orange emitted by the smell can be through the olfactory nerve, stimulate or calm the nerve cells of the limbic system of the human brain, on the relief of nervous tension psychological stress is very effective.
8, snacking. The purpose of snacking is not just to meet the hunger needs of the stomach, but to the relief of tension and the elimination of internal conflict.
9, put on the old clothes that you like. Wear a pair of old pants usually beloved, and then a loose shirt, your psychological pressure will be unconsciously reduced. Because the clothes worn for a long time will make people recall the feelings of a particular time and space, and deeply immersed in the memory of the past as a dream-like life fondness, people’s emotions also for the high up.
10, have a pet benefit body and mind. A psychological test shows that when nervous people in the viewing of their own goldfish or tropical fish in the fish tank posture elegantly dancing, often unconsciously into the “spoiled are forgotten” realm, the heart of the pressure is also greatly reduced.
11, soak in a hot bath. The water temperature is about 37 ℃ to 39 ℃ hot bath, can effectively relax the tense muscles and nerves.
12, timely catharsis. Find someone to talk to, to family, friends or psychiatrist.